TroubleshootingUpdated: January 10, 20262 min read

Why is my Internet Slow? (Speed & Throttling)

Understanding Fair Usage Policy (FUP), throttling speeds (128kbps), and how to fix slow data connections.

Is your data feeling sluggish? Here is why that might be happening and how to fix it.

πŸ“Ά Daily Data Limit & FUP Throttling

If you are on an "Unlimited" plan, please check the Fair Usage Policy (FUP) terms.

  • How it works: Most unlimited travel plans give you high-speed 4G/5G data up to a daily limit (e.g., 1GB, 2GB, or 3GB per day).
  • What happens next: Once you cross that limit, your speed is reduced (throttled) to 128kbps or 384kbps.
  • The Reset: Speed restores to full 5G/4G at 00:00 midnight local time.

Why? This policy is required by local network operators to prevent network congestion. 128kbps is enough for messaging (WhatsApp/WeChat/iMessage) and maps, but not for video streaming.


πŸ“ Weak Signal & Coverage Areas

Are you:

  • In a basement or elevator?
  • In a remote rural area (mountains, islands)?
  • Inside a thick-walled stone building?

eSIMs rely on local cell towers. If the local signal is weak, your data will be slow. Try moving near a window or outdoors.


βš™οΈ Force 4G or LTE Connection

Sometimes phones get stuck on a slower network band.

iPhone: Settings > Cellular > Select eSIM > Voice & Data > Select LTE or 5G Auto.

Android: Settings > Connections > Mobile Networks > Network Mode > Select LTE/3G/2G (auto connect).


πŸ“± Background Data & App Updates

Your phone might be downloading a huge iOS update or iCloud backup in the background.

The Fix: Low Data Mode

  • iPhone: Settings > Cellular > Select eSIM > Data Mode > Low Data Mode.
  • Android: Settings > Connections > Data Usage > Data Saver.

This stops background apps from eating your bandwidth.


Need a Speed Check?

Run a speed test at fast.com. If you are getting under 1Mbps and you haven't used your daily data, please reach out to us via our Contact Page or email [email protected] with a screenshot.

πŸ‘‰ Back to Help Center | Shop eSIM Plans

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